Postpartum and birth doula services in Orange County and Long Beach, California.
I will help navigate the early newborn days, up to three months postpartum. Examples of support a postpartum doula provides include: preparing warm, nourishing meals. Help to establish routines with your new baby. Offering an extra set of hands when you need some rest. Taking the night shift so you can get some quality sleep. Creating a safe space to process and discuss your birth experience.
I am a passionate birth advocate. I will support you during pregnancy. I am by your side at birth for physical pain management, emotional support and everything in between. I am there for continued support once the baby arrives. It is important to me that you feel educated and empowered to birth your way. We will work together to make informed decisions in all birth situations.
Liz Cox, is the owner and founder of Lola Family Doulas. Liz is a certified reproductive, birth, and postpartum doula (DTI) and certified in First Aid and CPR (American Red Cross).